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The anthocyanidins of bilberry have considerable pharmacologic activity. They are especially used as anti-aging substances. These bitter compounds inhibit collagen destruction, scavenger free radicals, reduce capillary permeability, increase bloods circulation to peripheral blood vessels and the brain, reduce inflammation and pain and relieve muscle spasms. It is one of the most popular over-the-counter drugs in Europe. It is so effective that a single dose it said to help one’s night vision within hours. It has traditionally been used to treat poor night vision, bruising, capillary fragility, varicose veins, poor circulation. This herb is becoming more important to the aging populations of the world. This fruit and its extracts have marvelous anti-aging properties. Bilberry was first studied for its effects on poor night vision. Indeed, regular use of the fruit results in quicker adjustment to darkness and glare and improved visual acuity both at night and in bright light during the day.
Bilberry herbal extract in capsules or tablets standardized to provide 25% anthocyanosides are typically recommended at 240–600 mg per day. Herbalists have traditionally recommended taking 1–2 ml two times per day in tincture form, or 20–60 grams of the fruit daily.
Bilberry has been used for centuries, both medicinally and as a food in jams and pies. It is related to the blueberry and is native to Northern Europe. Bilberry fruit contains chemicals known as anthocyanosides, plant pigments that have excellent antioxidant properties. They scavenge damaging particles in the body known as free radicals, helping to prevent or reverse damage to cells.
Are there any side effects or interactions with bilberry? In recommended amounts, no side effects have been reported with bilberry extract. At the time of writing, there were no well-known drug interactions with bilberry.
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BILBERRY LEAF 