Also known as Dioscorea villosa, Colic-root, and Yam. The tubers, or fleshy, root-like parts, of wild yams contain diosgenin, a steroid-like substance that is involved in the production of the hormone progesterone.
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Wild yam is not related, even distantly, to the familiar vegetable most commonly served at Thanksgiving. (In fact, these orange tubers aren't true yams at all but sweet potatoes.) A native plant of North and Central America.
The dried tuber.
Teas, infusions, capsules, and added to creams and ointments. Seldom found in liquid extract form.
Avoid products that are labeled "natural progesterone." They either contain no progesterone, or they contain synthetic progesterone.
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