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Red clover is a perennial plant that grows wild in most temperate climates and has a wealth of medicinal and health benefits.
Flowers and sometimes the leaf and flower
Tea, in capsules and extracts. May also be eaten raw and seldom in salads.
Red clover may help reduce the effects of PMS and menopause and reduce the pain associated with menstrual periods. The flowers are the most potent but are far harder to produce and the price reflects. A suitable alternative although less potent is the leaf and flower.
Red clover should not be taken by pregnant or nursing women, as the effects on developing fetus and infants is not determined. There are some studies that suggest taking red clover may affect fetal development. It is also recommended that you do not take red Clover while on blood thinning medication.
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