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Chamomile is a low-growing relative of the sunflower native to Eastern Europe and now found around the world. It is especially abundant in Hungary, Croatia, and Serbia, although chamomile grown in Egypt has an exceptionally high content of essential oils.
Chamomile was used by the Egyptians, Greeks, and Romans. Its name derives from the Greek chamos (ground) and melos (apple), referring to its creeping habit and the apple scent of fresh blossoms. It is commonly steeped in hot water to make chamomile teas.
Chamomile has been found to contain fairly strong antispasmodic and anti-inflammatory constituents. Therefore, it has been found to be effective for stomach and intestinal cramps. Simply prepare a cup of Chamomile and drink it twice a day until while symptoms are present.
Chamomile is wonderful remedy for poor sleep. Simply make a chamomile tea 30 to 45 minutes before going to bed to help with sleeplessness.
Chamomile reduces cramping and pain in the bowels and also helps to relieve excessive gas and bloating in the intestines.
Chamomile is a wonderful for headaches also. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.
Drinking chamomile tea has been found to be beneficial for Menstrual Cramps.
Chamomile has been found to be advantageous for lightening your skin tone. Simply bring two quarts of water to a boil with 2 chamomile tea bags in it. Then place your face above the steaming pot of chamomile tea. A bath in water mixed with chamomile tea works too.
Chamomile tea has been found to help relieve eye fatigue and dark circles. A simple remedy is to dip 2 chamomile tea bags in warm water. After 5 minutes, remove the tea bags from the water and let them cool to room temperature. Then place them on your eyes at night as a compress.
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Make Chamomile Tea
In a teapot place 1 teaspoon of chamomile flowers per cup of water. Boil the water, than let it cool slightly (using boiling water will cause the various therapeutic compounds in chamomile to evaporate). For best results, steep the tea less than 5 minutes. Strain and enjoy.
For Gastric Complaints
- 1 ounce chamomile
- 2/3 ounce peppermint
- 1 ounce caraway seeds
- 2/3 ounce angelica
Use 1 teaspoon of the mixture per cup of hot water. Steep this mixture 10 minutes and strain. This tea soothes the gastrointestinal tract and stimulates digestive activity, making it useful for stomachaches or a too-full feeling.
Caution Never give an infant or young child a medicinal tea with peppermint in it. The menthol in the peppermint could have a reverse reaction.
- 1 ounce chamomile
- 1 ounce yarrow
- 1 ounce sage
Use 1 teaspoon of this mixture per cup of hot water. Steep this mixture 5 minutes and strain. The anti-inflammatory components of this tea relieve bladder pain and urinary discomfort. Drink as much tea as you wish daily until the inflammation has healed.
For Skin Problems
- 1 ounce chamomile
- 1 ounce dandelion
- 2/3 ounce fennel
Use 1 teaspoon of this mixture per cup of hot water. Steep this herbal tea 5-10 minutes and strain. This medicinal tea blend stimulates metabolic activity, which helps with skin rashes, abscesses, boils and acne.
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