Also known as Cinnamon cassia. This tree grows up to thirty feet tall bearing ovate-lanceolate leaves that are four to seven inches long. However, the panicles of yellowish flowers are often longer than the leaves, and bear pointed black fruits from which oil is extracted. The cinnamon sticks we commonly buy are made from the bark of the tree, and are rolled naturally by being sun-dried.
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In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
One study found that smelling cinnamon boosts cognitive function and memory.
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.
Cinnamon is a great source of manganese, fiber, iron, and calcium.
Dried bark in sticks, chips or ground.
Mostly in foods and beverages including teas, extracts, or tinctures.
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