Wild yam benefits on health are almost too numerous to count. Although it has a long history of usage as a woman's herb, it also has several other benefits. One of its other folk names "colic root" was given because it was used for colic. The main quality that makes wild yams effective is its antispasmodic properties. This particular characteristic feature of wild yams helps in relieving spasms including those in the intestines or those brought on by menstrual cramps.
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Wild yam is not related, even distantly, to the familiar vegetable most commonly served at Thanksgiving. (In fact, these orange tubers aren't true yams at all but sweet potatoes.) A native plant of North and Central America.
The dried tuber.
Teas, infusions, capsules, and added to creams and ointments. Seldom found in liquid extract form.
Avoid products that are labeled "natural progesterone." They either contain no progesterone, or they contain synthetic progesterone.
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